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Hello!
My passion is helping people grow deeper into themselves. I help my clients find ways to show up for themselves and live a life that feels worthwhile and full of meaning.
I understand what it feels like to feel stuck. On the one hand, it is a normal process of growing up. We start to solidify into patterns of behaviour and feeling and language. But that doesn't mean we have to settle for that path.
In my therapeutic work, I help my clients push the agenda, challenge their normal and pursue a more honest version of themselves. I do so with tremendous respect for the courage and effort that it takes to make that change. I do so with tremendous care for the pain that comes hand-in-hand with growth. I do so with tremendous respect for your journey.
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Perfectionism
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Anxiety
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Stress
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Relational patterns
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Self esteem
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ADHD
Areas of Expertise
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Compassion Focused
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Person Centered
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Art Therapy
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Attachment-based
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Mindfulness
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Trauma Informed
Therapeutic Approach
Education
Master of Arts, Creative Arts Therapies, Concordia University
Master of Arts, Child Studies & Education, University of Toronto
Bachelor of Arts, Art History, University of Calgary
Bachelor of Arts, Communication Studies, University of Calgary
Professional Memberships
College of Registered Psychotherapists of Ontario (RP)
Canadian Art Therapy Association
Services
Individual Therapy
Corporate Workshops