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Zoë will help you build your self-worth and overcome your perfectionism.

Registered Psychotherapist
Art Therapist

Zoë Bowman (she/her)



My passion is helping people grow deeper into themselves. I help my clients find ways to show up for themselves and live a life that feels worthwhile and full of meaning. 

I understand what it feels like to feel stuck. On the one hand, it is a normal process of growing up. We start to solidify into patterns of behaviour and feeling and language. But that doesn't mean we have to settle for that path. 

In my therapeutic work, I help my clients push the agenda, challenge their normal and pursue a more honest version of themselves. I do so with tremendous respect for the courage and effort that it takes to make that change. I do so with tremendous care for the pain that comes hand-in-hand with growth. I do so with tremendous respect for your journey. 

  • Perfectionism

  • Anxiety

  • Stress

  • Relational patterns

  • Self esteem

  • ADHD

Areas of Expertise
  • Compassion Focused

  • Person Centered

  • Art Therapy

  • Attachment-based

  • Mindfulness

  • Trauma Informed

Therapeutic Approach

Lets work together

Together, we can do hard things


Master of Arts, Creative Arts Therapies, Concordia University

Master of Arts, Child Studies & Education, University of Toronto

Bachelor of Arts, Art History, University of Calgary

Bachelor of Arts, Communication Studies, University of Calgary

Professional Memberships


College of Registered Psychotherapists of Ontario (RP)

Canadian Art Therapy Association


Individual Therapy

Corporate Workshops

With a profound respect for the courage it takes to be vulnerable with others, Zoë is here to hold your story, to help you look for key themes that snag your growth and to help you discover the strength you already carry within you. She's believes in the power of listening without judgement or assumptions, and she's experienced again and again the growth that occurs when someone feels truly heard. This is what she strives to bring to her work with each client. 

Zoë is a Registered Psychotherapist with a speciality in Art Therapy. She has over 7 years of clinical experience working with adults and children. In addition to individual therapy, Zoë also works closely with corporate companies, delivering mental health trainings and workshops for their teams. 

Zoë's goal is to meet you where you're at and follow your pace while you work towards your ideal growth. She realizes that each journey is different and pulls from a variety of therapeutic approaches to meet your specific needs. 

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