oh hello hello
I’m Zoë. I’m a creative and deeply feeling person who cares deeply about the tender, human parts of our lives.
Therapy with me often feels a bit like sitting with an old friend—someone who is genuinely curious about your world and invested in understanding what life feels like for you. I’ll listen closely, laugh with you when things are funny, and sit with you through the moments that feel heavy or hard.
I don’t pretend to have all the answers. I see you as the expert on your own life, and my role is to walk alongside you with curiosity, care, and thoughtful guidance as you make sense of your experiences.
Starting therapy can feel vulnerable, but it can also be the beginning of a deeper relationship with yourself. My hope is to offer a space where you feel safe enough to be honest, curious, and fully human. If that sounds like something you’re looking for, I’d love to connect.
I offer complimentary 25-minute consultations. This is an opportunity for us to connect and talk about what you're wanting to explore (and you really don't need to have it all figured out before we chat either)
How I do the work...
Step 1
We say hello
Step 2
We build our relationship
I always offer free 25 minute consultations. I prefer to do them through a video call so that we can see each other and you can get a sense of how I respond to what you're sharing. You can book your consultation call here.
The first couple of sessions are some of my favourite because this is where we lay our foundation for our work together.
In the first couple of sessions, I typically ask more questions that usual. I'm curious and want to get to know you. I'll ask about things like: who you were as a wee kiddo, what are the important relationships in your life (the good and the bad), how you spend your time, and what are your dreams?
Step 3
We do the work
Once we have a good sense of each other, our sessions start to look more like meaningful and deep conversations. I trust you as the expert in your own life, and make space for whatever you feel is important.
Many of my clients like to be creative in our work, and so I'll invite you to make images or do some journaling when it's relevant.
my credentials
Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario
Counselling Therapist with the Association of Counselling Therapy of Alberta
Professional Art Therapist with the Canadian Art Therapy Association
MA Creative Arts Therapies (Concordia University)
MA Child Studies and Education (Ontario Institute of Education, University of Toronto)
My Strengths
Kind & Compassionate
I see the best in others (thats you!) even when you might not see it and I truly believe that you have all you need already inside you, even if it doesn't feel accessible.
And I will never judge you when you do share those things that feel yucky (we all have those things. I have those yucky things too)
Resourced
A big part of my work is helping you better understand yourself and your patterns - we need to understand these things before we can make sustainable changes.
And so pscyhoeducation is a big part of the work that I do with you, I do this in a way that is accessible and relevant to whatever we're exploring in the moment.
And for those who like to do stuff outside of the session I have lots of books, podcasts and journal prompts that are helpful.
Creative & Thinks outside the box
I'm a visual thinker and I love to invite opportunities to disrupt the way we usually think about ourselves.
So keep a paper and pen nearby. We can get so much out of a quick doodle. We can get even more out of a more intentional image.
We will journal.
And you do not need to have any artistic ability to benefit from this.
My Human-ness
I’m happiest when I’m creating something — whether it’s a scribbly sketch or a messy moment with paint. Art is one of the ways I gently challenge my inner critic and practice moving through discomfort. It’s not always easy, but it’s almost always worth it. Making art gives me a way to slow down and check in with myself, and it often leads to little insights I didn’t see coming.
Playfulness is also a big part of who I am. If you peeked through my window, you’d probably see me dancing in wonderfully ridiculous ways with my kids or fully committed to some imaginative make-believe adventure. I believe imagination helps us see things from new angles — something that shows up in how I think about therapy, too.
Nature is where I feel most alive — though I’ll admit I’m a bit of a fair-weather adventurer. Give me sunshine and fresh air and I’m all in.
Most of my days begin and end with journaling. It’s a small ritual that helps me stay grounded and connected to myself. I have more journals than I can reasonably justify, each for a different purpose, and I love them all. I’m also a chronic book juggler — usually reading five to eight at once (and yes, some may permanently live at page 47).
You’ll almost never find me without a warm mug in my hands — coffee, tea, or anything cozy will do. And if you join me in therapy, I highly encourage you to bring your own warm drink along. My hope is that our space together in therapy feels just as warm — a place where we can slow down, get curious about your feelings, and gently make sense of the experiences that have shaped you.