Zoë Bowman

MA, RP

Zoë will help you grow your sense of self-worth and resiliency needed to navigate your anxiety and stress and overcome your perfectionism.

Meet Zoë (she/her)

With a profound respect for the courage it takes to be vulnerable with others, Zoë is here to hold your story, to help you look for key themes that snag your growth and to help you discover the strength you already carry within you. She's believes in the power of listening without judgement or assumptions, and she's experienced again and again the growth that occurs when someone feels truly heard. This is what she strives to bring to her work with each client. 

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Zoë is a Registered Psychotherapist with a speciality in Art Therapy. She has over 5 years of clinical experience working with adults and children. In addition to individual therapy, Zoë also works closely with corporate companies, delivering mental health trainings and workshops for their teams. 

Zoë's goal is to meet you where you're at and follow your pace while you work towards your ideal growth. She realizes that each journey is different and pulls from a variety of therapeutic approaches to meet your specific needs. 

Areas of Expertise

Anxiety

Stress

Burnout

Perfectionism

Self Esteem 

Trauma & PTSD

Fear/Phobias

Stuck/Life Transitions

Relationships & Social Isolation

Creativity Blocks

Therapeutic Approach

Art Therapy

Cognitive Behavioural Therapy (CBT)

Mindfulness Based

Trauma Focused

Expressive Therapies

Person Centered

Compassion Focused

Education

Master of Arts, Creative Arts Therapies, Concordia University

Master of Arts, Child Studies and Education, University of Toronto

Bachelor of Arts, Art History, University of Calgary

Bachelor of Arts, Communication Studies. University of Calgary

Professional Memberships

College of Registered Psychotherapists of Ontario (RP)

Canadian Art Therapy Association