Wondering if Therapy would be helpful?

Starting therapy can feel hard

You now that overused saying "do one thing that scares you every day"? Well, there is some truth to that. Starting therapy and taking steps towards understanding yourself better can feel scary. That discomfort is the seedling of growth. Invest in yourself.

And therapy - with the right therapist - is always a good investment. 

Change happens in connection - with ourselves and with others. Therapeutic growth will only happen when you feel a good fit with your therapist

Have you been wondering about starting Therapy?

If you've been thinking about trying therapy then that's a good indication that you would benefit from it. Good therapy all depends on your fit with a therapist.

How do you start?

Take a deep breath and take a wee dip into your courage and book a session with your desired therapist. Or send us an email letting us know about the challenges you've been facing and we'll help you connect with the therapist we think is most well suited to you

How do you know it's working?

I don't know where to start?

Won't that feel awkward?

Oh yes. Chances are you will feel awkward in your first session. You and your therapist are complete strangers and you know you're meant to share things about yourself that you generally don't share with anyone else. It can feel awkward and that is so normal. Our therapists get it.