Zoë Bowman
Registered Psychotherapist & Art Therapist
My magic:
I help people have better relationships with themselves
Hey there,
You're looking for someone to sit with you.
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I help people feel things. Really feel things. To slowly chip away at the walls we've built up to protect ourselves from feeling. And let those feelings bit by bit make their way out.
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I'm not here to solve your problems or make your sadness go away. That's not me.
What I will do is sit with you in your feelings of sadness and overwhelm, and keep you company as you learn how to be present in your emotions, how to learn from them, and how to move through them rather than continuously trying to push them away.
How I work...
How we say hello
Step 1: We say Hello
How we get to know each other
Step 2: We get to know each other
Step 3: We do the work
I always offer free 15 minute consultations. I prefer to do them through a video call so that we can see each other and you can get a sense of how I respond to what you're sharing.
In the first couple of sessions, I typically ask more questions that usual. I'm curious and want to get to know you. I'll ask about things like: who you were as a wee kiddo, the important relationships in your life (the good and the bad), how you spend your time, and what your dreams are. I see this time as building our foundation for the work that we're going to do together.
Once we have a good sense of each other our sessions start to look more like conversations - meaningful ones. I aim to meet you where you're at each session, without any specific agendas.
Many of my clients like to bring some creativity into our work, and so I'll invite you to make images journaling when it's relevant.
Let's Get
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