Your people are the foundational to your company’s success.
Art of Self Care’s corporate mental health program is designed to help you take good care of your people. We offer full-day training for leadership and staff, interactive lunch & learns, and confidential individual psychotherapy sessions to help your staff build resiliency and manage their stress.
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does, and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers, and how you stand out from the crowd. Add a photo, gallery, or video for even more engagement.
Learn the early signs of burnout and the most effective prevention strategies.
Navigating your Inner Critic
We take a hard look at our Inner Critic and practice responding with compassion instead.
Vulnerability & Connection
Practice vulnerability to grow courage and connection.
Rest as a Superpower
Learn strategies to help you wind down and recharge.
All your emotions
Learn how to stop resisting your emotions so that you can more easily move through them.